Author’s Note: this is a research post, where I state a clear problem I have and add on research as I find it. I am not a professional, just an amateur researching trying to solve my own problems in life. My theory is that optimal performance requires entering flow state, supported by other healthy life habits and motivations. I content that there are many, many complex reasons for
Problem: I'm not sharp in the morning (at the moment)
Potential solution:
Research Sources & Summaries:
https://www.sitepoint.com/8-brain-warm-up-exercises-for-mental-clarity-in-the-morning/