Brain Warm-up Exercises for Mental Clarity: Morning, Day, Night

Author’s Note: this is a research post, where I state a clear problem I have and add on research as I find it. I am not a professional, just an amateur researching trying to solve my own problems in life. My theory is that optimal performance requires entering flow state, supported by other healthy life habits and motivations. I content that there are many, many complex reasons for

Problem: I'm not sharp in the morning (at the moment)

Potential solution:

Research Sources & Summaries: